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Chris Casamassa began studying martial arts under the watchful eye of his father.

Martial Art Master | World Renown Actor | Inspirational Speaker

American Martial Arts pioneer Louis D. Casamassa at the young age of 4 and earned his first degree Black belt by the age of 10. He has been actively seeking knowledge ever since. Now a 9th degree Black Belt, and the current President of the 14 Red Dragon Karate studios in southern California Chris oversees operations and has inspired, taught, trained and coached over 50,000 students in their quest for personal development, fitness and self defense.

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Click to Download Our Free Resources

Free School-Owner

Toolkit Lesson plans, marketing flyers, and retention scripts that turn one-day bully events into year-round enrollments.

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Free Parent Guide

Warning-sign checklist, CALM scripts, and confidence drills you can use tonight.

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Free Educator Guide

Classroom playbook with conflict-resolution scripts, hallway protocols, and parent-communication templates.

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What Kind of Help Do You Need?

Every child’s journey is unique—so is every challenge. Whether you’re a parent worried about playground drama, a teacher managing classroom dynamics, or an administrator shaping school culture, Bully Proof gives you laser-focused solutions that meet you right where you are.

Pick the path that fits you best and get instant, actionable advice.

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Not sure where to start? Choose any option—our system will guide you to resources that fit.

It’s Time To Live Your Best Life Now

The Bully Proof movement is all about enriching the lives of children all across the world. We equip kids, parents, martial arts school owners and educators with the tools needed to help kids stay Bully Proof and live their best life.

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Learn Key Safety Words

What key words trigger bullies to stop what they’re doing.

How to Identify Bullies

Spot the bully before anything happens!

Boost Confidence & Self-Esteem

Equip your child with the tools and techniques to build their confidence and self-esteem, making them less likely to be targeted by bullies.

Healthy Food Kids Love

Eating clean doesn’t mean gross food!

Conflict Resolution

Teach your child practical strategies for resolving conflicts peacefully and assertively, helping them navigate difficult social situations with ease.

Build Resilience & Inner Strength

Your child can learn to adapt quickly and overcome bullying incidents effectively.

Our Bully Proof Live Events Help Kids Of All Ages And Sets Your Facility Up For Even More Success!

Bully Proof Works Public Schools, Private Schools, Churches, Gyms And Martial Art Studios Owners Around The World Are Getting Amazing Results When They Host Our Award Winning Bully Proof Live Event.

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Buy Books

Bully Proof Fitness

The ultimate playbook for turning couch-time into confidence time. 25 kid-friendly workouts paired with mindset challenges that strengthen body and self-belief at the same time.

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Bully Proof Life

Chris Casamassa’s flagship blueprint for raising kids who stand tall, speak up, and support others. Packed with real-world scripts, parent-child exercises, and success stories.

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The Adventure of Backpack Billy

A heart-warming children’s story that sneaks in anti-bully lessons through the eyes of a brave backpack on a magical journey. Perfect for classroom read-alouds.

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Bully Proof Fitness

The ultimate playbook for turning couch-time into confidence time. 25 kid-friendly workouts paired with mindset challenges that strengthen body and self-belief at the same time.

Buy on Amazon

Bully Proof Life

Chris Casamassa’s flagship blueprint for raising kids who stand tall, speak up, and support others. Packed with real-world scripts, parent-child exercises, and success stories.

Buy on Amazon

The Adventure of Backpack Billy

A heart-warming children’s story that sneaks in anti-bully lessons through the eyes of a brave backpack on a magical journey. Perfect for classroom read-alouds.

Buy on Amazon

Practical tools you can use today

Open any guide to view it on the page, and download the PDF if you want to share it.

Safety Words Kids Can Shout

Safety Words Kids Can Shout Teach short, strong phrases kids can say to stop harassment and get adult attention fast. Use these “Stop—That’s not okay.” “I need an adult now.” “Please leave me alone.” Practice Say it standing tall, eyes up, loud and clear. Safety Words Printable

Bullies Quick-Spot Checklist

Bullies Quick-Spot Checklist Common early signs: repeated teasing aimed at one person, property “jokes,” isolating someone from a group, targeting during transitions. Use it Parents and teachers can scan this before issues escalate. Snack Ideas List

Confidence in 5 Minutes

Confidence in 5 Minutes Two-minute power posture, two lines of positive self-talk, one small win to start the day. Script “I’m calm, I’m ready, I can handle this.” Tip Do it before the first bell 5-Minute Routine Card

Smart Snacks for Strong Kids

Smart Snacks for Strong Kids Fuel that keeps mood steady: fruit + protein, yogurt + granola, hummus + veggies, cheese sticks, trail mix. Tip Avoid energy crashes from sugary drinks. Snack Ideas List

The Bullyproof Life Movement revolutionizes self-defense and fitness as we know it

Whether you are a Parent whose child is impacted by bullying, an Educator who see’s the impact of this epidemic in your classroom, or a Martial Arts School Owner who wants to join the movement and make a difference in your community, everyone can join the Bully Proof Movement. It’s time to equip kids with resources to become the BEST versions of themselves. This is the ultimate guide for parents to win the battle against bullies, bellies and make your kids feel like a super ninja!

Bullyproof Online Training

92%

Of kids who report being bullied report that it is because of their body shape and their looks. It’s time to change that and help kid’s become confident in who they are.

23%

Exercise on 4 or more days per week was associated with a startling 23% reduction in sadness, suicidal thoughts, and suicidal attempts in all bullied students.

Martial Arts

Is one of the BEST ways children can learn how to have unshakable, razor sharp focus. Kids are able to pay attention in school AND feel better about themselves!

What Schools & Parents Say

Intro line Real feedback from principals, teachers, and families who have hosted our Bully Proof workshops and assemblies.

President and director

Believe in Chris

I wrote a forward for this book and bought it the day it came out. I believe in Chris Casamassa and his teachings for our children. With so ...Read more

~ Dan BoosePresident and director of Operations - DENNY’S

School District Superintendent

26% PLUS discipline

Attendance spiked in classes by 26% PLUS discipline referrals and detentions dropped by to nearly zero after his Bully Proof assembly and fo...Read more

~ Ramiro RubalcabaSuperintendent Los Nietos School District

Founder

Connect with People

Chris never ceases to amaze me with his ability to connect with people, and make it easy and fun to learn how to handle bullies. He may play...Read more

~ Bedros KeuillanFounder Fit Body Boot Camp

Give Your Child SUPER POWERS

It’s time to equip kids with resources to become the BEST versions of themselves. This is the ultimate guide for parents to win the battle against bullies, bellies and make your kids feel like a super ninja!

Bullyproof Online Training

Latest Blog Posts

Kids in Larger Bodies Get Bullied More—Here’s How to Fight Back with Confidence and Health

Kids in larger bodies are bullied more often—but shame isn’t the solution. Learn how to fight back with confidence-building posture, boundary phrases, and supportive fitness goals. Bully Proof’s programs help families, teachers, and students reframe health as strength, not size.

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July 11, 2025

Workplace Bullying Isn’t “Just Part of the Job”—Here’s What to Do

Workplace bullying affects nearly 80 million Americans—but it’s not “just part of the job.” Learn how to respond to toxic bosses, undermining peers, and digital harassment using proven strategies like the CALM script. Discover how Bully Proof helps teams rebuild safety, trust, and confidence at work.

bully-proof

July 11, 2025

Teen girl looking at phone with supportive friend beside her

Cyberbullying 2.0: Fighting Hate in the Comments—and in Your Head

Cyberbullying isn’t just mean comments—it’s a growing threat affecting nearly half of teens. Learn how to fight back with a 5-step digital defense plan, build self-esteem that deflects hate, and explore how Bully Proof’s cyber programs empower kids to stay safe and strong online.

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July 11, 2025